Next Week's Meeting Topic:

The Ins and Outs of Eating In....
A few weeks ago, we discussed Eating Out. Next week we are going to explore Eating at Home.
Some meetings are about the mental tools we learn to help control our eating. Some meetings are about the FOOD! (Guess which meetings I like the best...)
Try to remember to bring some of your old quiktraks with you. We'll all learn something new from this topic. See you there!